Sloppy Jane
Level: Easy and Quick!
Yield: Serves 4
vegan Sloppy Joe mix, one box (www.fantasticfoods.com)
2 cups bella mushrooms, sliced
1 small red onion, sliced
1 small tomato, sliced
1 3 oz. tomato paste
1tsp olive/canola oil
2 tablespoons, Liquid Smoke (www.colgin.com)
4 Ezekiel (flourless) toasted english muffin
1/4 cup fresh parsley, finely chopped
1 small dill pickle, sliced
In a medium sauce pan bring 1 3/4 water to a boil. Mix in tomato paste. Stir frequently. Lower heat
and simmer. Pour Sloppy Joe mix into water and tomato paste. Stir until ingredients thicken. Cover
and simmer. In a separate pan, add oil and lightly brown onions. Set aside. In same pan, saute
mushrooms with 2 tablespoons of Liquid Smoke and parsley until light golden brown. Toast the
english muffins. Add all of the fixings and serve.
The Sloppy Jane is a super fast and easy way to whip up a healthy and meatless meal. It is high in
protein and fiber. The flourless and sprouted grains of the english muffin is a low GI carbohydrate
food that also contains fiber, protein, vitamins and minerals. It barely contains zero fat and it's a filling
meal for lunch or dinner. Don't let "Jane" fool you with the name. Both hearty and light, you won't even
notice it is a meatless and tasty treat.
In Gusto!
Turista Chef
--Carmen Garcia
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